Are you tired and cranky,
maybe you have issues with your heart rhythm or trouble
sleeping or perhaps you have leg cramps at night....you
could be magnesium deficient according to MSN and ENVIROMEDIA
and the National Institutes of Health.
According to USDA only 50% of all adults get the daily
amount of magnesium. Here are some of the problems aused
by lack of magnesium.:
Nausea & vomiting, blood pressure, sleep problems,
anxiety and depression, heart issues, restless leg syndrome,
low energy and muscle spasms & weakness.....gee that
So, if you experience these symptoms, always check with
a medical doctor.
You can get some of your magnesium from foods...the
average adult needs about 300-400mg daily.
almonds, spinach, cashews, peanuts, shredded wheat,
soy milk, black beans, edamame, peanut butter, whole
wheat bread, avocado, baked potato, brown rice and lofat
You will find lots of those at Sweet Tomato.
But there's more....there are so many things that deplete
magnesium from your body, mostly thru your kidneys...like
dark carbonated soda, alcohol, candy and pastries, stress,
major surgery, caffeine, diuretics, some heart medication,
asthma medication, birth control pills and estrogen replacements....so
look into your levels and see your doctor if you have